Movement & Physical Wellness
Gentle movement activities help seniors maintain strength, balance, flexibility and confidence in their daily lives.
Activities Include:
Our Services
Meaningful Activities Designed To KeepSeniors, Active, Engaged & Connected
At Golden Kawan, every activity is thoughtfully planned to support physical wellbeing, social interaction and mental stimulation, helping seniors enjoy fuller, more meaningful days.
Our Programmes
Meaningful Activities For Active, Engaged And Connected Living
Every programme at Golden Kawan is thoughtfully designed to support healthy ageing through social connection, mental stimulation, creative expression and physical activity. Our goal is simple: to help seniors stay active, connected and enjoy each day to the fullest.
Social Connection & Community
Meaningful friendships and social interaction play an important role in healthy ageing. Our activities encourage conversation, laughter and a sense of belonging.
Activities Include:
Mental Stimulation & Cognitive Wellness
Designed to keep the mind active, engaged and challenged through fun and interactive activities.
Activities Include:
Creativity & Lifelong Learning
Creative activities encourage self-expression, confidence and enjoyment while keeping hands and minds active.
Activities Include:
Our Unique Advantages
Everything we do is designed to make ageing easier, safer, and more fulfilling.
Convenient Location
CentrePoint Bandar Utama · Above Mr DIY
Conveniently located in CentrePoint Bandar Utama with lift access for a smooth and hassle free visit.
Free Chaperone Service
Within Centre Point
We provide a complimentary chaperone within CentrePoint to help seniors safely access nearby services and facilities.
Hospital Transportation
We can help arrange transportation to and from nearby hospital or medical appointments when needed.
Registration & Process Assistance
Our team can assist with registrations and paperwork to make appointments and services easier to manage.
Additional Support For Families
Extra Support For Greater Convenience And Peace Of Mind
To make the Golden Kawan experience even more convenient for seniors and their families, we offer a range of optional support services.
- Add-on Service
Transportation Support
Need help getting your loved one home? Optional transportation services are available to help members travel home safely and comfortably after their day at Golden Kawan.
- Additional Fee
Special Dietary Meals
For members with medical conditions requiring specific diets, customised meals can be arranged, including low-sodium, low-carbohydrate and other medically required options.
Health & Wellness Monitoring
Our team provides basic health and wellness support, including blood pressure monitoring and medication reminders to help members maintain their wellbeing.
Complimentary Chaperone Assistance
Members can enjoy complimentary escorted visits to selected services within CentrePoint Bandar Utama, including chiropractic, physiotherapy and hair salon appointments, making self care more convenient and stress free.
Golden Kawan DailyActivity Schedule
| Time | MondayMind &Memory | TuesdayArts &Expression | WednesdayWellness &Vitality | ThursdayGames &Strategy | FridayHeritage &Social |
|---|---|---|---|---|---|
| 8:00 – 8:45 AM | Members arrival &Socializing | Members arrival &Socializing | Members arrival &Socializing | Members arrival &Socializing | Members arrival &Socializing |
| 9:00 – 10:15 AM | Tai Chi Class(with Intermittentbreak) | Tai Chi Class(with Intermittentbreak) | Tai Chi Class(with Intermittentbreak) | Tai Chi Class(with Intermittentbreak) | Tai Chi Class(with Intermittentbreak) |
| 9:00 – 9:30 AM | MorningBreak | MorningBreak | MorningBreak | MorningBreak | MorningBreak |
| 11:00 – 12:15 PM | Brain Gym:Trivia & MemoryMatching | Creative Hour:WatercolorPainting | Garden Therapy:Potting Herbs/Plants | Strategy: ClassicBoard Game/Mahjong | Karaoke andGames |
| 12:15 – 1:30 PM | Lunch: NutritiousCommunityMeal | Lunch: NutritiousCommunityMeal | Lunch: NutritiousCommunityMeal | Lunch: NutritiousCommunityMeal | Lunch: NutritiousCommunityMeal |
| 1:30 – 2:00 PM | News/Update(Tv/Paper) | News/Update(Tv/Paper) | News/Update(Tv/Paper) | News/Update(Tv/Paper) | News/Update(Tv/Paper) |
| 2:00 – 3:15 PM | Board/GroupGames | Board/GroupGames | Board/GroupGames | Board/GroupGames | Board/GroupGames |
| 3:15 – 3:45 PM | Afternoon Tea:Light Snack &Socializing | Afternoon Tea:Light Snack &Socializing | Afternoon Tea:Light Snack &Socializing | Afternoon Tea:Light Snack &Socializing | Afternoon Tea:Light Snack &Socializing |
| 3:45 PM onwards | Wind Down &Getting Ready toGo Home | Wind Down &Getting Ready toGo Home | Wind Down &Getting Ready toGo Home | Wind Down &Getting Ready toGo Home | Wind Down &Getting Ready toGo Home |