Meaningful Activities Designed To KeepSeniors, Active, Engaged & Connected

Gentle movement activities help seniors maintain strength, balance, flexibility and confidence in their daily lives.

Activities Include:

• Tai Chi
• Stretching exercises
• Balance exercises

Meaningful friendships and social interaction play an important role in healthy ageing. Our activities encourage conversation, laughter and a sense of belonging.

Activities Include:

• Sing-alongs
• Group games
• Community storytelling

Designed to keep the mind active, engaged and challenged through fun and interactive activities.

Activities Include:

• Mahjong
• Memory games
• Brain teasers

Creative activities encourage self-expression, confidence and enjoyment while keeping hands and minds active.

Activities Include:

• Colouring
• Arts & crafts
• Candle making